DIETING VS. YOUR DIET

By Richard Ray:   Disclaimer: I am no doctor or licensed dietitian. I am a person with distinct and vivid memories of my former 6 pack abs (on a really great day even 8) and long for a return of shirtless pics that dont necessitate me looking for the right angles and someone to stand […]

BALL IS LIFE

By Richard Ray:   Anyone who has ever played the game of basketball has had some form of Hoop Dreams… Hoop Delusions is probably a more accurate description of the assessment to their respective basketball skill levels… I am easily one of those that have had one of these dreams/delusions. Basketball was an essential part […]