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SHAQUEM GRIFFIN

By Richard Ray:   Inspiration comes in all forms. I am not a big college football fan, but games dominate much of television the Friday and Saturday after Thanksgiving. I was in the gym and a television was on helping me pass the time on a stationary bike. Going no where in a hurry is […]

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DIETING VS. YOUR DIET

By Richard Ray:   Disclaimer: I am no doctor or licensed dietitian. I am a person with distinct and vivid memories of my former 6 pack abs (on a really great day even 8) and long for a return of shirtless pics that dont necessitate me looking for the right angles and someone to stand […]

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RESISTANCE TO CHANGE

By Richard Ray:   I have never understood people who were resistant to change. More specifically I mean positive change that would allow growth, one bettering themselves or just positive progress in the world as we know it. Let me first acknowledge the obvious, which is as a Person Of Color (POC) in the United […]

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I LOVE MY IMPERFECT LIFE

By Richard Ray:   My life is so far from perfect. Honestly, even people without financial cares would probably admit that no life ever achieves perfection. I have close relationships with loved ones, family and friends that are at times fractured and strained. Often the challenges of serial entrepreneurship minus never having an actual guaranteed […]