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YOU NEVER REALLY KNOW WHAT GOES ON BEHIND PEOPLE”S CLOSED DOORS

By Richard Ray:   The CEO and one of the founders of Golden Krust, a seemingly successful restaurant chain with over 120 stores (mostly franchises) in 9 states and products sold in groceries stores in over 30 states, died. Lowell Hawthorne, a Jamaican immigrant, who worked as a NYPD accountant for nine years before starting […]

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DIETING VS. YOUR DIET

By Richard Ray:   Disclaimer: I am no doctor or licensed dietitian. I am a person with distinct and vivid memories of my former 6 pack abs (on a really great day even 8) and long for a return of shirtless pics that dont necessitate me looking for the right angles and someone to stand […]

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BALL IS LIFE

By Richard Ray:   Anyone who has ever played the game of basketball has had some form of Hoop Dreams… Hoop Delusions is probably a more accurate description of the assessment to their respective basketball skill levels… I am easily one of those that have had one of these dreams/delusions. Basketball was an essential part […]